If you’re feeling distressed and overwhelmed by the attack that took place on the 13th of April, you are not alone.
This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and overwhelming emotions.
In our Wellbeing Support Guide, you’ll find information and resources for understanding why it’s completely okay to feel how you’re feeling as well as ideas for taking care of your wellbeing.
It can also be hard to know if and when it’s happening. If you feel confused about whether or not you or someone you care about is experiencing abuse or violence, you’re not alone.
Visit our Support Toolkit to understand what domestic and family violence looks like, how to recognise the signs, and where to find support for you and the people you care about.
Click here for help right now or call 1800RESPECT (1800 737 732).
We are a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. We exist so that no person in Australia has to face their darkest moments alone.
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If you lose your internet connection, please reconnect with our service
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Our crisis text service is not currently online. You can find out more about the service, including hours of operation below.
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