We're here for you
If you are thinking about suicide or experiencing emotional distress, help is available. There is hope. Please contact Lifeline, we are here to listen. We are here for you.
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Are you...
We listen without judgement
Lifeline provides confidential crisis support that is accessible 24 hours a day. We encourage any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis to call, text or chat with Lifeline.
Regardless of your age, gender, ethnicity, sexual orientation, or religion, our trained crisis supporters are ready to listen, support, and help you work through what’s on your mind.
We will...
- We will listen without judgement
- We will explore what's troubling you
- Identify other forms of help, if that is right for you
We won't...
- We won't pass judgment
- We won't tell you what to do
- We won't give advice
Contact us for a confidential conversation with an empathetic crisis supporter if you are in distress. We will listen to you and support you in discussing whatever is on your mind. We can provide further sources of help and support if that’s what you’re looking for. You don’t need to give your name if you don’t want to.
Demand for our crisis support lines are high and there may be wait times.
Call Triple Zero (000) if you are in immediate danger.
If life is in danger call 000
If life is in danger call Triple Zero (000)
Suicidal thoughts can occur to anyone at any point in their life. They are more common than you may realise. You may be feeling overwhelming pain, hopeless, worthless, isolated, or like there is no way out. While it is OK to have suicidal feelings, it is important to reach out and let someone know how you’re feeling. Lifeline is here for you. We understand what it’s like to have thoughts about suicide. We’re here to listen and help you.
Try our Support Toolkit
We’ve launched a curated library of tools, techniques and information to help you:
- Understand what you’re going through
- Learn ways to self-manage through evidence-based tools and techniques
- Access support, should you need it.
"Thank you Lady...whoever you are...you have no idea how much your voice, and words, and strength to keep me going helped last night. With everything in my heart...thank you!"
Feedback from a caller
Meet 24 year old Rachel
"If I met that woman that I spoke to that day, I would tell her that scared and suicidal 17-year-old girl, is so grateful to be alive today."
In this episode we're honoured to have Joanna as our guest, sharing her journey of resilience from teenage struggles with depression, anxiety, and suicidal thoughts to finding hope and healing in her 50s.
10 Sep 2024
Andrew has walked a challenging path, grappling with depression and anxiety for over a decade.
27 Aug 2024
Paul is a resilient soul who embarked on a profound transformation after four decades of living behind a façade of "existences."
13 Aug 2024
Single mum Nicole was inspired to become a Lifeline crisis support worker after her own experience with suicidal ideation.
29 Jul 2024
Listen to real stories of hope
How are you feeling today?
It’s important to recognise that our mental health, just like our physical health varies over time. It is normal for our moods and feelings to vary from day to day depending on what is happening around and within us.
Click the description below that best describes how you are feeling today, and we will suggest some resources that might help.
That’s great! Maybe you are looking a new self-care strategy, or some different resources to help you stay on track? We’ve suggested some top tips and sources of support and information below.
Actions to take
- Focus on the task at hand
- Break problems into manageable chunks
- Identify and nurture support systems
- Maintain a healthy lifestyle
Check-in with others who may need support
Get in touch
If you can’t speak to someone you know about what is worrying you, please contact Lifeline today.
Call us 13 11 14 (24-hour crisis support)
Chat to a crisis supporter
Text with us on 0477 13 11 14
Helpful resources
It sounds like things are not so great at the moment. Is something troubling or challenging you? It’s a reminder to reflect and take some small steps to help you move towards a more positive state of mind.
Actions to take
- Recognise your limits
- Identify and minimise stressors
- Engage in healthy coping strategies
- Get enough food, rest and exercise
- Talk it through with someone you trust
Get in touch
If you can’t speak to someone you know about what is worrying you, please contact Lifeline today.
Call us 13 11 14 (24-hour crisis support)
Chat to a crisis supporter
Text with us on 0477 13 11 14
Helpful resources
Seems like things are pretty difficult just now. Have you been feeling this way for a while? Have you noticed any changes in your behaviour? Has something significant happened recently? It's a good idea to seek some support and help.
Actions to take
- Seek out trusted supports and talk through what is worrying you instead of withdrawing.
- Consider visiting your GP and talking to them about the signs you have identified.
- Contact your existing mental health professional if you have one.
Get in touch
If you can’t speak to someone you know about what is worrying you, please contact Lifeline today.
Call us 13 11 14 (24-hour crisis support)
Chat to a crisis supporter
Text with us on 0477 13 11 14
Helpful resources
Things sound very tough at the moment. It is really important you connect with someone as soon as possible. Help is available and you can get through this.
Actions to take
- Seek help by talking to a trusted friend or relative
- Arrange to see your mental health professional or GP as soon as possible
- Call 000 if life is in danger
Get in touch
If you can’t speak to someone you know about what is worrying you, please contact Lifeline today.
Call us 13 11 14 (24-hour crisis support)
Chat to a crisis supporter
Text with us on 0477 13 11 14
Helpful resources
You can browse a range of different organisations and referral sites using the categories below. Contact details and organisational information is included.
Remember, if you can't find what you need here, a GP or local counselling
centre is always a good starting point.
You can also use our service finder to locate services near you.
Lifeline
Call us 13 11 14 (24-hour crisis support)
Chat to a crisis supporter
Text with us on 0477 13 11 14
Provides all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.
13YARN
Call 13 92 76 (24-hour crisis support)
Visit 13yarn.org.au
National 24/7 crisis support for Aboriginal and Torres Strait Island people. Staffed by Lifeline trained Aboriginal & Torres Strait Islander Crisis Supporters for mob who are feeling overwhelmed or having difficulty coping.
1800 RESPECT
Confidential information, counselling, and support service open 24 hours to support people impacted by sexual assault, domestic or family violence, and abuse.
Beyond Blue
Beyond Blue helpline is provided by mental health professionals, 24/7. All calls and chats are confidential.
SANE Austalia
For people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. SANE provides counselling support, peer support services, a guided service and resources. You can access more information here or call 1800 187 263 or sane.org.au
Kids Helpline
A free, private and confidential telephone and online counselling services, specifically for young people aged between 5 and 25 years old.
Head to Health
Head to Health can help you find the right Australian digital mental health and wellbeing resources, for yourself or for someone you care about.
Suicide Call Back Service
Suicide Call Back Service provides professional 24/7 telephone and online counselling to people who are affected by suicide.
Carers Australia
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
MensLine Australia
MensLine Australia is available 24/7 via phone or online. To support men with issues including mental health, relationship and divorce, emotional wellbeing and social connection.
QLife
1800 184 527 (3pm - 12am)
QLife is a peer support counselling and referral service for LGBTI people. It provides peer telephone and web-based services to diverse people of all ages.
Relationships Australia
A provider of relationship support services for individuals, families, and communities.
Reach Out
Forums and web-based support for young people. Reachout also provide resources and support for parents and school.
Alcohol & Drug Foundation
Dedicated national organisation for the prevention of harm caused by alcohol and drugs. Resources, facts, and discussion points for addition.
Gambling Help Online
Free support for anyone affected by gambling in Australia. Chat, counselling, email support, and self-help.
Narcotics Anonymous Australia
Narcotics Anonymous is a non-profit society of men and women for whom drugs had become a major problem.
Support after Suicide
Provide support to those bereaved by suicide with resources and services for individuals and professionals.
Australian Centre for Grief and Bereavement
Bereavement counselling, support group and, information for bereaved adults, adolescents, children and families. Also provides education and training opportunities for health professionals.
SANDS
Provides information and confidential 24/7 support by trained parent supporters who have a personal understanding of the grief and confusion that may be experienced following miscarriage, stillbirth, or the death of a baby. SANDS also holds group support meetings.
Griefline
A free national helpline offering confidential telephone counselling and support to Australians in their grief by providing space to be heard without judgement or labels, and offering hope and healing after loss.
1800 RESPECT
A national counselling service providing information and support (telephone and online) for people who have experienced sexual assault or domestic and family violence.
Phoenix Australia
Australia’s National Centre for Excellence in Post-traumatic Mental Health and wellbeing. Phoenix Australia works to build capability of individuals, organisations, and the community to understand, prevent, and recover from the adverse mental health effects of trauma.
Blue Knot
Blue knot supports adult survivors of childhood trauma and abuse, parents, partners, family and friends as well as the professionals who work with them. This service operates from 9am-5pm AEST Monday-Sunday and public holidays.
Australian Services for Survivors of Torture and Trauma
A network of Australia’s eight specialist rehabilitation agencies that work with survivors of torture and trauma who have come to Australia from overseas.
Chronic Pain Australia
Chronic Pain Australia exists to reduce the unnecessary suffering and isolation caused by chronic pain in the Australian community.
Pain Australia
Pain Australia is the national peak body working to improve the quality of life of people living with pain, their families and carers, and to minimise the social and economic burden of pain.
QLife
QLife provides Australia-wide anonymous, LGBTI peer support, and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings, or relationships.
ACON
Creates opportunities for people in LGBTI+ communities to live their healthiest lives.
Butterfly Foundation
Works with Australians who are impacted by eating disorders and body image issues, and for the families, friends, and communities who support them.
Black Dog Institute
Information on symptoms, treatment, and prevention of depression and bipolar disorder.
Beyond Blue
Works to improve the lives of individuals, families, and communities affected by anxiety, depression, and suicide.
Embrace Multicultural Mental Health
A national platform for multicultural communities and Australian mental health services to access resources, services, and information in a culturally accessible format.
Embrace Multicultural Mental Health
Headspace
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Health Direct
Government operated free Australian health advice.
National Aboriginal Community Controlled Health Organisation (NACCHO)
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
National Aboriginal Community Controlled Health Organisation (NACCHO)
Support after Suicide
Information, resources, counselling, and group support to those bereaved by suicide. Education and professional development to health, welfare, and education professionals.
Head to Health
Head to Health can help you find the right Australian digital mental health and wellbeing resources, for yourself or for someone you care about.
Looking for other services?
You can also use our service finder to locate services near you.
A safe place to be heard
- Call 13 11 14 24/7 Crisis Support
- Chat with us Available 24/7
- Text us Available 24/7