Fact sheets
Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times.
Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times. Browse by topic and download any fact sheet that may be helpful for your situation.
If you are looking for information on support services, try our external support services page or service finder.
Try our Support Toolkit
We’ve launched a curated library of tools, techniques and information to help you:
- Understand what you’re going through
- Learn ways to self-manage through evidence-based tools and techniques
- Access support, should you need it
Factsheets
Self support toolkit
If you would like to learn more about Anxiety you can also visit our support-page.
More information
If you would like to read more about carers of people with a mental illness you can also visit our support-page.
More information
If you would like to learn more about COVID 19 you can also visit our support-page.
Self support toolkit
If you would like to learn more about depression you can also visit our support-page.
More information
If you would like to learn more about domestic and family violence you can also visit our support-page.
More information
If you would like to learn more about problem gambling you can also visit our support-page.
More information
If you would like to learn more about grief and loss you can also visit our support-page.
More information
If you would like to learn more about panic attacks you can also visit our support-page.
More information
If you would like to learn more about psychotic illness you can also visit our support-page.
More information
If you would like to learn more about Life pressures you can also visit our support-page.
More information
If you would like to learn more about self harm you can also visit our support-page.
Self support toolkit
If you would like to learn more about substance misuse you can also visit our support-page.
More information
- 'Losing someone to suicide - read more here on our support-page.
- 'What it means to be suicidal' -read more on our support-page.
- 'I tried to end my life' - read more on our support-page.
- 'How to help someone who is at risk of suicide' - read more on our support-page.
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Aboriginal and Torres Strait Islander Crisis Support - 13 YARN
If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.
Visit 13YARN for more information.
Learn more
If you would like to learn more about coping with natural disaster you can also visit our support-page.
More information
- 'Mentally healthy workplaces' - read more on our support-page.
- 'Empathetic workplaces' - read more support-page.
Still can't find what you need?
Here are some more resources you can try.