Fact sheets
Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times.
If you're looking for information on support services, you can visit our external support services page or use the Lifeline Service Finder.
Visit our Support Toolkit
The Support Toolkit offers information on a wide range of mental health and wellbeing topics you can explore at your own pace, whenever you need.
- Understand what you or someone you care about is experiencing
- Learn ways to self-manage through evidence-based tools and techniques
- Find strength and connection through stories of others who've held on to hope
- Access local and national support services.
Fact Sheets
Understanding and managing anxiety isn't something you have to do on your own.
Visit the Support Toolkit to learn about anxiety and find the support options that are right for you.
Understanding and managing depression isn't something you have to do on your own.
Visit the Support Toolkit to learn about depression and find the support options that are right for you.
Understanding and escaping DFV isn't something you have to do on your own.
Visit the Support Toolkit to learn about DFV and find the support options that are right for you.
Understanding eating and body image challenges isn't something you have to do on your own.
Visit the Support Toolkit to learn about eating and body image challenges and find the support options that are right for you.
Understanding and managing financial stress isn't something you have to do on your own.
Visit the Support Toolkit to learn about financial stress and find the support options that are right for you.
Understanding and managing grief isn't something you have to do on your own.
Visit the Support Toolkit to learn about grief and find the support options that are right for you.
Understanding and managing loneliness isn't something you have to do on your own.
Visit our Support Toolkit to learn about loneliness and find the support options that are right for you.
Understanding and managing your wellbeing before, during, or after a natural disaster isn't something you have to do on your own.
Visit the Support Toolkit to learn about natural disasters and find the support options that are right for you.
Understanding and managing panic attacks isn't something you have to do on your own.
Visit the Support Toolkit to learn about panic attacks and find the support options that are right for you.
Understanding and managing problem gambling isn't something you have to do on your own.
Visit the Support Toolkit to learn about problem gambling and find the support options that are right for you.
Understanding and managing psychosis isn't something you have to do on your own.
Visit the Support Toolkit to learn about psychosis and find the support options that are right for you.
Understanding and building healthy relationships isn't something you have to do on your own.
Visit the Support Toolkit to learn about the importance of healthy relationships and find the support options that are right for you.
Understanding and managing self-harm isn't something you have to do on your own.
Visit the Support Toolkit to learn about self-harm and find the support options that are right for you.
Understanding and managing stress isn't something you have to do on your own.
Visit the Support Toolkit to learn about stress and find the support options that are right for you.
Understanding and managing substance misuse isn't something you have to do on your own.
Visit the Support Toolkit to learn about substance misuse and find the support options that are right for you.
Understanding suicide isn't something you have to do on your own.
Visit the Support Toolkit for practical information, advice, and the support options that are right for you.
You can learn:
- Strategies for coping with suicidal thoughts and feelings
- Tips for understanding and managing suicide grief
- How to help someone who is at risk of suicide
- Where to find support if you've recently tried to end your life.
Aboriginal and Torres Strait Islander Crisis Support is available via 13 YARN.
If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter. Visit 13YARN for more information.
Understanding and managing trauma isn't something you have to do on your own.
Visit the Support Toolkit to learn about trauma and find the support options that are right for you.
More information
If you would like to read more about carers of people with a mental illness you can also visit our support-page.
More information
- 'Mentally healthy workplaces' - read more on our support-page.
- 'Empathetic workplaces' - read more support-page.
More information
If you would like to learn more about COVID 19 you can also visit our support-page.
Still can't find what you need?
Here are some more resources you can try.